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“And Lizzo said to Chawntá, 'What are you doing? I want to do that.’”Īfter the birthday surprise, they had a small group workout session in the garage. Chawntá Marie, who dances with Lizzo on tour and owns a dance school, connected the two after filming Let’s Get Up! with Blokker.Īccording to Blokker, Chawntá Marie would go back to Lizzo’s house after filming and share the routines.Ī post shared by Shaun T saw her having fun (and) staying fit,” Blokker said. On April 23, he shared a video of himself surprising the musician in her garage for her birthday. It appears that Blokker can count singer Lizzo among his millions of fans. “I want to give them a different place to go to where they feel supported,” he said.īest free online workouts: Try these Arizona fitness experts' videos How Lizzo started doing Shaun T’s new workout program
Though he’s most known for his fitness videos, Blokker emphasizes mental health in his other content, which includes a podcast, “ Trust and Believe With Shaun T ” a blog called Shaun T Life a paid membership community called the SafeSpace and a Facebook group called Dig Deeper Nation, which has 67,000 members. They are also available over live chat at.
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(Anyone who suspects or is experiencing child abuse can call the Childhelp National Child Abuse Hotline, which is staffed with professional crisis counselors 24 hours a day, at 80. “A lot of times (I) have to go back to my 8-year-old self to find the strength, to find the confidence, to tell (myself), ‘You've been through worse things, and I know you can do it.’” He was the person that had to go through the turmoil of being sexually abused, hiding it and also knowing that he was gay,” Blokker told The Republic. “I actually utilize (my) 8-year-old self to give me the power because he was the strongest person I knew.
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Now I know how to find joy and help people find the joy.”īlokker spent his childhood in New Jersey and Philadelphia, according to the NJ.com profile. “I'm a sexual abuse survivor, so I have a lot that I had to climb out of,” he told The Republic. That is when a family member - as he told NJ.com in 2016 - started sexually abusing him, he said.
When Blokker projects “fun, joy (and) realness” in his workouts, his inspiration is his 8-year-old self - an age that was “the toughest time in my life,” he said. It's near and dear to my heart.” Finding joy after 'the toughest time in my life'
“My first love is cardio fitness - dance fitness - because that was the first class I taught. “I know how to promote health, and I know how to talk to people,” he said. He has taught aerobics, cycling and cardio kickboxing, among other exercise styles. “The majority of the people in this world, they need to be inspired to move.”īlokker has a degree in sports science from Rowan University in New Jersey and says he specializes in health promotion. “I just kept doing what I do best, which is be 100% real (and) 100% authentic,” Blokker said. He started posting short workout videos on Facebook around eight years ago, he said, and decided to expand his online presence after seeing their success. Since Hip Hop Abs, he has created programs such as Cize, Focus T25 and Insanity. By The Republic's count, he is one of the most-followed Instagrammers living in Arizona. “I can help you dig deep into your reserve so that you can make fitness a lifestyle - and more than a lifestyle - just a part of who you are.”Īrizona's most-followed Instagrammers: Here are the top 25 '100% real, 100% authentic’īlokker has accumulated a fan base of more than 4 million followers across Instagram, TikTok, Facebook and YouTube.
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Shaun T's newest Beachbody workout, Let’s Get Up!, is a 30-day cardio and dance program of 24 videos that promise to “lift your booty and lift your spirits." Prices and streaming options can be found at “I can help you find consistency,” said Shaun T, whose full name is Shaun Blokker. “I have to (help) build the confidence muscle more than anything." “If your main focus is to get abs, I'm probably not your guy,” he told The Arizona Republic. These days, he hopes to "take people on a journey" rather than encourage them to focus on physical results. Today, the 43-year-old lives in Arizona with his husband and their two sons and is less focused on promising quick results.
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Fourteen years ago, fitness guru Shaun T was showing viewers of his TV infomercial how they could get rock-hard abs by following his hip-hop dance program.
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